lunes, 29 de abril de 2013



2 Salmon fillets
10 wild asparagus
1 onion, thinly sliced                        
3-4 tablespoon thyme chopped (you can add more or less, as you like)
bay leaves (before to eat the meal, take them out the plate). 
1-2 tablespoon olive oil 

Preheat the oven 180ºC (356ºF). 
Wash and dry the salmon fillets and asparagus.
Sprinkle the salmon with salt and pepper, be careful with the salt, ok? Just a bite (1 teaspoon is perfect)
You can put the bay leaves next to each salmon fillet or under each one.
Sprinkle the thyme over the foil, put the salmon also on it and surround it with the onion slices and the wild asparagus.
You can add the olive oil over it. 
Wrap the foil; we don't want air escaping! Remember the flavor and the nutrients!

You can bake in the oven about 15-30 minutes. You can check if it's cooked enough 20 minutes after start baking.

You can use the vegetables and the species you want... 
It's delicious with mushrooms too...
Another "trick": you can add a lemon slice over the salmon... or orange slice...


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